Night lamps have come and gone in many different designs and styles. Salt Lamps on the other hand have been astonishing homeowners (and scientists) for their therapeutic abilities for centuries. Whether there are therapeutic Himalayan salt lamp benefits especially for breathing related problems or not, they make for some of the best budget friendly night stand lamps indeed.
Pink salt lamps have been around for a long time. Their aesthetic charm is coupled with some healing powers enabling them to be pleasant for people with breathing issues (arguably). Although putting Himalayan salt lamps under the microscope for their therapeutic abilities isn’t new, we have opinion of our own. Based on scientific facts of course.
Explore real Himalayan salt lamps benefits with us down below:
Pink Salt Lamps Come from Himalayan Rock Salt Mines
Many people are aware of the customary pinkish tint hue Himalayan salt lamps have. This aesthetic feature is unique to the rock salt extracted from Himalayan salt mines in the Punjab, Pakistan region. This pinkish hue is caused by some mineral impurities that are mixed in with this type of rock salt. No other mined salt in the world will offer this pinkish hue if not added artificially.
And then there is long processing of this mined rock salt that turns it into Salt Lamps the world knows. Nothing is added to the chunks of salt other than them being washed, cut and polished to provide the look. These Himalayan salt lamps are given their brilliant dim glow with an inside placed light bulb. Fancy salt lamp from this salt also offers dimming and brightening of the light it gives with a knob.
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How Salt Lamps Improve Air Quality Around You
Firstly, salt lamps are small, usually 4 to 10 inches in height and similar diameter. One salt lamp can on purify air in a small closed room. Larger rooms need bigger arrangements in order to achieve the same level of air purification. Also, these salt lamps improve your room air quality by reducing dust particles around in their own specific way.
Do Himalayan Salt Lamps Actually Work?
Studies have proven that natural Himalayan salt lamps release negative ions when turned on. This characteristic is inherited from Himalayan rock salt, which gives off negative ions upon heating. The heating part comes from the light bulb that is placed within the chunk of Himalayan salt. The fact that Himalayan salt lamps have proven track record when it releasing negative ions, also proves they can purify the air.
What Do Negative Ions Mean for Your Breathing Air?
Ions are essential parts of air accumulating a big percentage chunk of it. There are potentially two kinds of ions present in the air that we breath.
- Positive ions that do not attach to anything in the air and kind of live on their own
- Negative ions that attach themselves to other particles around such as dust
Positive ions are molecules that have lost an electron through chemical processes and hence repel most of what comes their way. Negative ions gain and electron and thus can attach to bigger particles.
There is also evidence that negative ions get created during storms in large quantities. This may be related to many people claiming they feel clear headed and light after storms. Commercial ionizers other than Himalayan salt lamps also create negative ions to clean the air.
Scientific evidence on these salt lamp benefits might be lacking because of not a lot of research done on them. However, what is clear, is the fact that negative ions purify the air and salt lamps produce negative ions. Himalayan salt lamp benefits can thus be accredited for cleaner air.
Claims About Himalayan Salt Lamp Benefits
Different parts of the world have different claims about salt lamp benefits. Their aesthetic abilities aside, these claims about their therapeutic health benefits make them a strong contender for night lamp or even an all-day lamp for homes. It might be true that not everyone agrees to these salt lamp benefits. Yet, there is practical evidence supporting these claims too.
This amazing 9 inch Salt Lamp is available for $42.95 on Amazon.
Improved Air Quality in the Room
As stated above, natural Himalayan salt lamps create negatively charged ions. These ions attach themselves to dust particles hanging in the air. This makes those particles heavier than they need to be in order to hang in the air. This in turn makes the dust particles fall down on surfaces, floors or objects in rooms. They might make your room dustier (using dust that was already in it), but clean the air your breath nevertheless.
Therapeutic for Asthma and Allergies
Anything that makes the air cleaner will naturally be better for asthmatic patients. People who suffer from asthma and other allergies, tend to get irritated with polluted air. One of the Himalayan salt lamp benefits being air purification, make them allies with asthmatics. This is why some doctors might also recommend keeping a night lamp made from Himalayan rock salt in the room for asthmatic people. Keeping one in the room is of course anyone’s own decision.
Himalayan Salt Lamps Improve Mood and Sleep
Improving sleep is again related to asthmatic people more than it is for non-asthmatics. Cleaning the air, Himalayan salt lamps provide much less irritation for asthmatic people while breathing in the airways. While this is more beneficial for asthmatics, the affect might also be better for non-sufferers too.
The other one of salt lamp benefits being mood improvement is connected to both aesthetics and air purification. Natural ambiance of salt lamp especially a pink salt lamp is easy on the eyes to look at. This creates a specific vibrance that most people like. That combined with cleaner air means better moods.
Some studies have also proven that people in rooms filled with negative ions tend to feel much better with lesser depression levels. However, studies also didn’t find any effect of natural Himalayan salt lamps on anxiety or sleep durations.
Are There Any Salt Lamp Benefits for Your Health?
So, the question arises, are there any Himalayan salt lamp benefits for your health? The lack of evidence or lack of research on salt lamp benefits hinders many to provide a definitive answer. Yet, there are many other forms of evidence that can be considered to do the job for this purpose. Pink salt lamp health benefits are of course not to be confused with any other salt lamps and their benefits.
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Himalayan Salt Mines – Therapeutic Centers for Millennia
Dating back to old Indian heritage even before the Mughals, Himalayan salt mines have been therapeutic paradises for millennia. There are text-based evidences of asthmatic and allergic people being treated in the mines of Himalaya. Even today, people with asthma travel to the mines to breath the therapeutic air. If you ask any locals near the Khewra in Pakistan, you will find that people still believe in it and get cured from the therapeutic properties of Himalayan salt.
Modern Asthma Centers in the USA Have Pink Salt Walls
It is not uncommon to see a full wall or even a room made from Himalayan pink salt. These are found commonly in asthma centers across the USA. Large walls made or covered with pink Himalayan salt are based on simple salt lamps idea. These can be considered bigger forms of Himalayan salt lamps. You will find them glowing with light sources behind that are also used to heat the salt for its ions. Asthmatic people are sat near the wall or in the room clearing their airways with this therapeutic treatment.
There Is Some Method to the Madness
From the outset, the whole idea of having a night lamp that can make asthma better or provide cleaner air to breath, sounds like madness. However, when you dig in it deeper, there is some method behind it. Salt lamp benefits that have been observed by people for millennia just cannot be ignored. Even though science hasn’t proved salt lamp benefits to be real quite yet, doesn’t mean there are none. Real world usage for natural Himalayan rock salt has shown positive health benefits for asthma and allergies.
Budget Friendly Attractive Night Lamps
Night lamp is often a must have home accessory for many rooms including the bedroom and living rooms. The beautiful salt lamps make for some of the very best night lamps for all kinds of homes and interiors.
Price range $10 to $60.
The usual price range for Himalayan salt lamps is very affordable for an aesthetically pleasing night lamp. That natural ambiance offered by these beautiful pink salt lamps is second to none. For the aesthetics alone, you can also get white, black or brown salt lamps as well.
Bright, Beautiful Ambiance with Himalayan Salt Lamps
Additional to natural salt lamps benefits for health, these also provide great ambiance for any room. During the day, their ambient pink color with glowing appearance becomes quite a table or shelf accessory. For the night lamp characteristic, these can replace your dim lit bulbs easily. Since there is already a low wattage bulb placed in them, their pink surfaces light up nicely. Pink salt lamps or any other colors you decide to get will improve your room’s ambiance and vibe greatly.
Variations in Sizes for Himalayan Salt Lamps
- Smaller natural Himalayan salt lamps come in about 4 inches of size. These weigh around 3-4 LB.
- Bigger ones can come in a large 14 inches size overall with a substantial 18-20 LB of weight.
- There are medium ones available from 6-12 inches of size that weight 6-14 LB as well
- You can choose different ones in altering sizes creating a nice look for your table or shelf
Salt Lamps Are Available in Variety of Designs
With design innovations, natural Himalayan salt lamps are available today in many styles. Newer designs will keep coming in the market as well as time goes on.
- You have the natural customary designs what have a large chunk of pink salt with a bottom made from wood or plastic.
- Then, there are buckets of pink salt pieces with a glowing bulk inside as well.
- Some wall outlet plug-in style small salt lamps are available as well.
- Tall and thin candle shaped night lamps are also available for nightstands, shelves or tables.
- Artistic handcrafted Himalayan salt lamps are also available with next level craftiness
You can choose any design for these beautiful salt lamps depending on what your room needs. Aesthetics with therapeutic benefits combined make these great home accessories for everyone. This beautiful Salt Lamp Basket available for a budget friendly price of $15.99 on Walmart.
How Many Do You Need in a Room
If you need salt lamp benefits for the health, their size and dimensions of the room they are required for, will have to be considered. While there is no rule of thumb, a general understanding is to have 1 large sized lamp in a standard bedroom. If you have a smaller room, a medium or even small salt lamp can work. For larger rooms, you can have two with one on each side or even more depending on how big the room is. A full wall of Himalayan rock salt with lights glowing at its back option is available too.
Nobody Loses with Himalayan Salt Lamps
Whether you believe in salt lamp benefits therapeutic nature or not, it’s hard to lose with this beautiful night lamp. Either it will clean your air and make rooms much better places to be for asthmatic or it will look good while not doing so. It will look good while cleaning and purifying your air as well. Considering their minor price tags (compared to other similar night lamps), these can work just fine based on aesthetics alone. Simply put, you can get a natural pink salt lamp just for its ambiance in any room.
Should Your Get or Should You Not Get a Himalayan Salt Lamp(s)?
Are you looking for a neat table or shelf accessory for your bedroom shelf, living room table or office table? A natural Himalayan salt lamp can be the perfect decoration accessory for your shelf or table. This night lamp may also offer you therapeutic benefits. Salt lamp will look great during night for a night lamp and also during the day for its pink glow.
If you do get some salt lamp benefits in its air purification and mood boosting ability, that’s a double whammy. If you don’t, the thing will look damn good on any shelf or table you place it on. It is a real simple decision after all. Get some for your rooms with their ambiance and maybe their therapeutic benefits as well. Everybody wins. Read our other article on Office Table and Wall Designs for more ideas.